Tuesday, August 9, 2016

He Boil Some And Drink It Every Morning, The Result of Drinking Lemon To His Body is Surprising


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    Do you ever feel sluggish and unable to work in the morning for some reasons? There is now a simple way to combat feelings of tiredness, bloating, stress, and be overall healthy by this one simple change in lifestyle. And your key to achieve it is one small fruit—Lemon.


healthy benefits of drinking lemon in the morning


    Lemons are known to possess a variety of health benefits and nutrients because they are loaded in Vitamin C, Vitamin A, Folate and Iron. To make a lemon water, just take a lemon and cut it in half and squeeze the juice into a glass of room-temperature water and drink it first thing in the morning.

    So if that’s the case, here the a number of reasons why you should add a bit of lemon into your water intake everyday:


1.    LEMON HELPS REDUCE THE RISK OF CANCER
Lemons can serve as an anti-cancer agent because of the anit-oxidants that can be found in this citrus fruit which slows the actual risk of developing a cancer. In addition to that, lemons serves as neutralizers that balance the acid levels that encourages the growth of cancer cells.

2.    LEMONS HELP YOUR LYMPH SYSTEM
The Lymphatic system of our body helps in getting rid of fluid on our tissues. It also transports fatty acids and helps the digestive system function properly. Lemons help replace the fluid that has been gone into our system which helps the Lymphatic system function more efficiently.

3.    LEMONS HELPS YOUR BRAIN POWER
Lemons contain potassium and magnesium which are beneficial to your brain and nervous systems. Also, lemons aid the hydration of the body which helps our minds function properly and aids concentration since we have more energy to work better.

4.    LEMONS ARE A DIURETIC

Drinking lemon water in the morning helps flush toxins out of our system and helps the liver produce detoxification enzymes.

5.    LEMONS HELP THE IMMUNE SYSTEM
Whenever we feel sick or a sniffle from colds are starting to come out, our first impulse is to reach out for Vitamin C—which can be found richly on lemons. Lemons are the best source of Vitamin C. Lemons act as anti-inflammatory which helps reduce the severity of respiratory illnesses.

6.    LEMONS CAN HELP YOU LOSE WEIGHT

The effect of weight loss brought forth by lemons are a result of better digestion and detoxification. The contents found in lemons are known to break down fatty acids as well, and not just that, scientists have found out the lemons reduce cravings.

7.    LEMONS AS MOOD-LIFTERS AND ENERGY BOOSTER
Because of the many health benefits posted by lemons, it now serves as energy booster which can lighten up your mood and reduce negative emotions such as anxiety, fatigue, and stress because of the high Vitamin C concentration.

8.    LEMONS HAVE ANTI-INFLAMMATORY PROPERTIES
As mentioned before, lemons are good for your tummy and joints because of it being a diuretic. Lemons also help reduce pain and swelling by flushing toxins out of the body.

9.    LEMONS AID DIGESTION
Lemons get your liver moving by producing bile that helps your digestive system work properly. Lemons also help to ward-off heartburn.

10.    LEMONS MAKES THE SKIN CLEAN AND CLEAR
Lemons are natural antiseptics that can be used to sunburn and/or bee stings to reduce pain. Also, lemons are natural agents that reduce wrinkles and the production of black heads which gives your skin a natural glow afterwards.

11.    LEMONS BALANCES THE PH-LEVEL OF OUR BODIES
Since lemons are known for their acidity, it is also known as alkaline foods which, when mixed with water, produces molecules in the body that balance the PH level.

12.    LEMONS CURE COLDS AND FLU SYMPTOMS
As mentioned before, because of the Vitamin C content of lemons, it can help cure colds and reduce the viral infection of influenza.

13.     LEMONS ARE GREAT FOR DENTAL CARE
Lemons maintain your dental hygiene by ensuring the cleanliness of your teeth and for fresher breath. Try adding a bit of lemon onto your toothbrush next time.

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